Tips to take care of your heart during summers by Aditi Jagtap, Ram Mangal Heart Foundation


 Summer is a time of fun and relaxation, but it can also be a time when your heart is at risk. According to Aditi Jagtap, Daughter of Dr. Ranjit Jagtap and Director Ram Mangal Heart Foundation the high temperatures and increased activity can put a strain on your heart, especially if you have a pre-existing condition. Dr. Ranjit Jagtap daughter shared some tips to help you take care of your heart during the summer months.

1. Stay hydrated: Drinking plenty of fluids is important to prevent dehydration, which can lead to heart palpitations and other cardiac symptoms. Aim to drink at least 8-10 glasses of water per day, and avoid sugary drinks and alcohol.


2. Avoid excessive heat: High temperatures can put a strain on your heart, especially if you have an existing condition. Stay indoors during the hottest part of the day and avoid outdoor activities that can cause overheating, such as strenuous exercise.


3. Wear loose-fitting clothes: Tight-fitting clothes can restrict blood flow and make it harder for your heart to pump. Wear loose, lightweight clothing made from breathable fabrics such as cotton or linen.

4. Eat a heart-healthy diet: Summer is a great time to enjoy fresh fruits and vegetables, which are high in fiber and important nutrients that can help keep your heart healthy. Choose foods that are low in saturated and trans fats, and limit your intake of salt.


5. Exercise in moderation: Exercise is important for maintaining heart health, but it's important to be mindful of the heat and avoid overexertion. If you plan to exercise outdoors, try to do it in the early morning or evening when temperatures are cooler.

6. Manage stress: Stress can take a toll on your heart, so it's important to find ways to manage it. Try to prioritize relaxation and self-care activities, such as meditation, yoga, or spending time in nature.


7. Monitor your symptoms: If you have a pre-existing heart condition, it's important to monitor your symptoms closely during the summer months. Be aware of any changes in your heart rate or rhythm, and seek medical attention if you experience any concerning symptoms.


8. Avoid smoking: Smoking can cause damage to your blood vessels and increase your risk of heart disease. If you smoke, quitting can have a significant impact on your heart health. Avoid secondhand smoke as well.


9. Protect your skin: Sunburn can cause inflammation in your body and put a strain on your heart. Use sunscreen with an SPF of at least 30, wear protective clothing and hats, and avoid direct sunlight during peak hours.

10. Get enough sleep: Lack of sleep can increase your risk of heart disease and other health issues. Aim for 7-9 hours of sleep per night, and establish a regular sleep routine to help improve the quality of your sleep.


11. Stay on top of your medications: If you take medications for a pre-existing heart condition, make sure you take them as prescribed and don't skip doses. Talk to your doctor if you have any concerns about your medications.


12. Stay connected: Social isolation can increase your risk of heart disease and other health issues. Stay connected with friends and family, even if it's just through phone or video calls. Joining a local community group or club can also help you stay socially engaged.


According to Aditi Jagtap Pune, taking care of your heart during the summer months requires a combination of healthy habits and mindful practices. By staying hydrated, avoiding excessive heat, eating a heart-healthy diet, exercising in moderation, managing stress, and monitoring your symptoms, you can enjoy a healthy and happy summer season.


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