Aditi Jagtap Pune | Dr Ranjit Jagtap Daughter

    As you age, it becomes increasingly important to take care of your heart health. Once you hit 40, there are some lifestyle changes you can make to keep your heart healthy and reduce your risk of heart disease. As per Aditi Jagtap & Dr. Ranjit Jagtap and Director & founder of , Ram Mangal Foundation respectively  here are some tips to take care of your heart after 40: 1.       Get regular check-ups: It's important to have regular check-ups with your healthcare provider to monitor your blood pressure, cholesterol, and other important health markers. These tests can detect early signs of heart disease and help you take preventative measures. 2.       Maintain a healthy weight: Being overweight or obese increases your risk of heart disease. To maintain a healthy weight, eat a balanced diet, exercise regularly, and limit your intake of high-calorie and high-fat foods 3.       Exercise regularly: Regular exercise is crucial for heart health. Aim for at least 30 minutes of mod

Giving reference to celebrity, Siddharth Shukla's ill-timed death that left everyone in shock and grief, Aditi Jagtap Pune , talks about heart attack, cardiac arrest and other cardiovascular diseases that have become a leading problem around the world. The actor was only 40 years of age and suffered a massive heart attack and relinquished to it thereafter. Recently the number has been seen soaring in diagnosing and reporting cardiovascular diseases among the younger population. Many kinds of research have been conducted to find conclusive answers to such occurrences, which led to unravelling some factors that could lead to it. Dr. Ranjit Jagtap , an enthusiastic fellow of the World Society for Pediatric and Congenital Heart Surgery (WSPCHS), Indian Association of Cardiovascular and Thoracic Surgeons (IACTS), American Association of Thoracic Surgery (AATS), and European Association for Cardio-Thoracic Surgery(EACTS), says that cardiovascular diseases have prevailed since the sem

  It is no wonder that smoking has a bad effect on your health. It does not only cause lung cancer but also affects your heart health. The cigarette is made of 5000 chemicals that cause harm to your body. Out of those chemicals, nicotine is the most dangerous chemical. The heart and brain are the most vital and sensitive organs of your body. Nicotine mostly affects your cardiac and nervous systems. The tobacco plant produces nicotine. Earlier, people used nicotine as an insecticide to kill harmful insects. But it affected the good organisms as well. Smoking is the major cause of nicotine consumption. You must avoid smoking at any cost as it is detrimental to health. The purpose of this research is to increase awareness against nicotine consumption. Why You Should Quit Smoking? Cigarette contains 5000 chemicals including nicotine, carbon monoxide, and others. All the chemicals cause harm to different parts of your body. Out of them, nicotine is a highly addictive substance that only cau