How foods high in potassium are beneficial for your heart health?
Potassium must be obtained from food because the body cannot produce it. Potassium is a mineral that can be found in a variety of foods. It also functions as an electrolyte. Electrical impulses are carried throughout the body by electrolytes. A brief potassium deficiency may not result in any symptoms. If you sweat profusely after a workout, for example, your potassium levels may return to normal after eating a meal or drinking electrolytes before any damage is done. It's critical to include high-potassium foods in your diet if you want to keep your heart healthy. Having the optimum quantity of potassium is crucial for the heart to beat properly, says cardiothoracic surgeon Dr Ranjit Jagtap . Aditi Jagtap, Dr. Ranjit Jagtap daughter , volunteers at the Ram Mangal Cardiac Foundation to aid heart patients. Your heart is at risk of cardiac arrest if your potassium levels are either high or too low. Eating a diet rich in potassium-rich foods can help decrease blood pressure.