Tips to take care of your heart after 40 - Aditi Jagtap pune

 

 

As you age, it becomes increasingly important to take care of your heart health. Once you hit 40, there are some lifestyle changes you can make to keep your heart healthy and reduce your risk of heart disease. As per Aditi Jagtap & Dr. Ranjit Jagtap and Director & founder of , Ram Mangal Foundation respectively  here are some tips to take care of your heart after 40:

1.      Get regular check-ups: It's important to have regular check-ups with your healthcare provider to monitor your blood pressure, cholesterol, and other important health markers. These tests can detect early signs of heart disease and help you take preventative measures.



2.      Maintain a healthy weight: Being overweight or obese increases your risk of heart disease. To maintain a healthy weight, eat a balanced diet, exercise regularly, and limit your intake of high-calorie and high-fat foods



3.      Exercise regularly: Regular exercise is crucial for heart health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, on most days of the week.


4.      Quit smoking: A stated by Dr. Ranjit jagtap daughter Smoking is a major risk factor for heart disease. If you smoke, quitting is one of the best things you can do for your heart health. Talk to your healthcare provider about strategies to help you quit.


5.      Reduce stress: Chronic stress can have a negative impact on heart health. Find ways to manage stress, such as practicing relaxation techniques, getting regular exercise & meditation, or seeking the help of a mental health professional.



6.      Eat a heart-healthy diet: A heart-healthy diet includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Limit your intake of processed foods, sugary drinks, and foods high in saturated and trans fats.These are the basic necessities in order to maintain a healthy heart.



7.      Limit alcohol intake: Excessive alcohol consumption can increase your risk of heart disease. If you choose to drink, limit your intake to no more than one drink per day for women and two drinks per day for men.Drinking can be addictive in various cases and can lead to multiple organ failures including the heart.


8.      Manage chronic conditions: If you have conditions such as diabetes or high blood pressure, it's important to manage them effectively to reduce your risk of heart disease. Follow your healthcare provider's recommendations for treatment and lifestyle modifications. Practise healthy habits in order to maintain the required sugar & BP levels. This will ultimately help you stay fitter both physically and mentally.


Maintaining basic healthy habits is no big task if you are dedicated enough towards your healthy heart goals. Just follow a few of the above stated points and you will be good to go. 

According to Aditi Jagtap Pune, Director – Ram Mangal Heart Foundation, Pune By following these tips, you can take control of your heart health and reduce your risk of heart disease as you age. Remember, it's never too late to start taking care of your heart.




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