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Showing posts from March, 2023

Obesity and Heart Health: The Importance of Maintaining a Healthy Weight - Aditi Jagtap Pune

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  Obesity has become a universal sickness in the ultramodern ages, impacting the populace worldwide. According to World Obesity Atlas published by UNICEF India alone will have more than 27 Million obese children by 2030 and 70% of urban youth is already obese. Approximately thirty-five adults are considered obese, with continuously rising rates. This is a significant concern because obesity is a major risk factor for numerous health problems, including heart disease. Heart disease is one of the leading causes of death in urban India, responsible for one in every four deaths, says Dr Ranjit Jagtap Daughter . Obesity is a major contributor to this statistic, as it increases the risk of developing heart disease by a significant margin. In fact, obesity can lead to a number of other heart-related problems, such as high blood pressure, high cholesterol, and type 2 diabetes. The link between obesity and heart disease is not a new one, and researchers have been studying the connection fo...

The Effects of Living in a Metropolitan City on the Heart Health

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Living in a metropolitan city can be exciting, with access to top-notch amenities, cultural experiences, and professional opportunities but along with the hustle and bustle of a metropolitan city comes major effects on one’s health, particularly the heart. Pollution, overcrowding, and stress levels - all play an important role when it comes to overall cardiovascular health. From poor air quality due to vehicular emissions to high blood pressure caused by traffic congestion; living in cities has been linked to cardiac ailments like coronary artery disease and even stroke. "The disorders don't cease at physical ones but also influence one emotionally and their sentimental psyche, the major and most apparent effect of habitation in such an atmosphere is boosted stress levels due to the fast pace of life. With all the different stimuli coming from constantly changing surroundings, it can be easy to feel overwhelmed with work and responsibilities as well as feel isolated or out of ...

5 facts about heart failure that might amaze you

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The phrase “heart failure” makes it howl like the heart has ceased working completely and there’s nothing we can do about it. Actually, heart failure implies that the heart isn’t pumping as adequately as it should. Your body relies on the heart’s pumping to transmit oxygen and nutrient-rich blood to the body cells. When the cells are nourished and regenerated appropriately, the body can function naturally. Aditi Jagtap Pune, director of the Ram Mangal Heart Foundation says - With heart failure, the feeble and sluggish heart can’t provide the cells with enough blood. This results in exhaustion and brevity of breath. Ordinary activities such as walking, carrying groceries, and climbing stairs can become very arduous. Heart failure is a severe ailment, and usually, there’s no treatment. But there are many people with heart failure who are leading a positive, joyous and enjoyable life when the disorder is overseen and managed with timely, proper medications and healthy lifestyle modificati...

Tips to take care of your heart during summers by Aditi Jagtap, Ram Mangal Heart Foundation

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  Summer is a time of fun and relaxation, but it can also be a time when your heart is at risk. According to Aditi Jagtap, Daughter of Dr. Ranjit Jagtap and Director Ram Mangal Heart Foundation the high temperatures and increased activity can put a strain on your heart, especially if you have a pre-existing condition. Dr. Ranjit Jagtap daughter shared some tips to help you take care of your heart during the summer months. 1. Stay hydrated: Drinking plenty of fluids is important to prevent dehydration, which can lead to heart palpitations and other cardiac symptoms. Aim to drink at least 8-10 glasses of water per day, and avoid sugary drinks and alcohol. 2. Avoid excessive heat: High temperatures can put a strain on your heart, especially if you have an existing condition. Stay indoors during the hottest part of the day and avoid outdoor activities that can cause overheating, such as strenuous exercise. 3. Wear loose-fitting clothes: Tight-fitting clothes can restrict blood f...